Active Monash believes that everyone has the right to be active – regardless of abilities. They offer a range of activities including:
• Active Abilities: This class welcomes children with disabilities. Focus is on fitness, strength, building confidence, making friends and having fun
• All Abilities X-Trainer: Cross-training class, incorporating boxing, circuits and fun exercises designed to be enjoyed by adults of all abilities
• Aqua Lite: A basic water workout that is fun and caters for all abilities
• Water Therapy: Gentle water exercises in the 25-metre pool for people with MS, Motor Neuron Disease, Huntington’s Disease, Cancer, Arthritis, Heart Disease, Asthma and chronic pain conditions
• Walking Group: meet at the café and enjoy the fresh air. Will run all weather conditions
• Teen Fit: Group exercise class for children aged 12 plus. These classes are run in the gym and group exercise room and welcome children/teens of all abilities.
Need help? Contact our support team
We acknowledge the Traditional Custodians of lands, seas, and waters throughout Australia, and pay respect to Elders past, present and emerging.
Hearth is committed to providing the highest standard of individualised support for Aboriginal people with a disability and Hearth recognises that the wellbeing of Aboriginal and Torres Strait Islander peoples are grounded in continued connection to culture, country, language, and community.
